You don’t need motivation.
You need structure.
Now, is the time to stop starting over.
Why WANA?
Most people don’t struggle because they’re lazy. They struggle because they don’t have structure.
WANA is built on discipline, consistency, and real guidance—not trends, not extremes, and not guesswork.
This isn’t about quick fixes. It’s about building a routine that actually fits your life and getting results that last.
Our Founder.
Hosai WAna
Founder
As a certified personal trainer, my approach to fitness is rooted in both knowledge and real-world experience. As a first-generation Afghan American, my journey in fitness has always been about more than just physical results—it’s about representation, confidence, and creating space for others. Growing up, I didn’t see many women who looked like me or shared my background in the fitness industry, which made it difficult to feel fully seen or understood in those environments.
That experience is what shaped WANA. My mission is to build an inclusive, empowering space where women from all backgrounds feel welcomed, supported, and confident in their journey. Through intentional coaching, structure, and accountability, I strive to help every client not only transform physically, but feel truly represented and strong in who they are.
It’s your turn to feel confident.
Work with a coach who actually understands you — your goals, your routine, and your lifestyle.
training isn’t one-size-fits-all
and it shouldn’t be.
We work with women from all backgrounds, experience levels, and lifestyles to create plans that are actually built for you.
Choose your Level
Perfect if you need structure and direction.
We’ll build your routine, clean up your form, and give you a plan you can actually follow without feeling overwhelmed.
This is for you if you’re tired of guessing in the gym and want to feel confident showing up.
Includes:
• Structured workout plan
• Form + training guidance
• Ongoing support
• Light plan adjustments as you progress
This is where real change happens.
You’ll have consistency, accountability, and a plan that evolves with you — so you’re not just working out, you’re actually seeing results.
This is for the girls ready to commit and finally stop starting over.
Includes:
• Personalized training plan
• Weekly check-ins
• Progress-based adjustments
• Direct support + accountability
This is for the girls who want this to become their lifestyle.
We’re building discipline, confidence, and habits that actually last — not just a temporary phase.
Everything is fully tailored to you, so your results feel sustainable and natural.
Includes:
• Fully customized plan
• Weekly in-depth check-ins
• Long-term progress tracking
• Priority support
At WANA Training, we believe wellness starts at the root.
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Nutrition coaching is a guided, personalized process designed to help clients fuel their bodies with intention. Through education, structure, and ongoing support, we help individuals create sustainable habits that align with their goals—whether that’s fat loss, muscle growth, or overall wellness.
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Investing in your nutrition is investing in your long-term health, performance, and confidence. What you eat impacts everything—from your energy and mood to your physique and daily habits. With the right guidance, you’re not just following a plan—you’re building a foundation that supports your goals for life.
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Results vary based on your goals, but most clients see improvements in body composition, energy levels, digestion, and overall confidence. Our approach is designed to create sustainable progress—whether that’s fat loss, muscle growth, or simply feeling better day to day—without extreme restriction or burnout.
Nutrition Coaching
A simple, flexible approach to help you understand your nutrition without feeling overwhelmed. We’ll focus on your macros, protein intake, and building habits that actually fit your lifestyle — so you can stay consistent and feel good doing it.
Includes:
• Personalized macros + calories
• Protein + nutrition targets
• Monthly progress tracking
• Simple, flexible guidelines
More hands-on support and accountability. We’ll work together to adjust your nutrition in real time, build a routine that fits your schedule, and make sure you’re actually progressing — not just guessing.
Includes:
• Customized macro plan
• Weekly check-ins + adjustments
• Ongoing support + guidance
• Tailored recommendations to your routine
Fully customized nutrition designed around your body, your goals, and your lifestyle. This is for you if you want clarity, structure, and the highest level of support to see real, lasting results.
Includes:
• Fully customized nutrition plan
• Meal structure + timing guidance
• Weekly in-depth check-ins
• Continuous adjustments based on progress
• Priority support